Monday, July 10, 2006

Feel the burn

Today was an easy easy easy recovery run of six miles in 43:35. I wore long pants even though it was almost 60 degrees just to encourage a bit slower pace. I turned over the last half mile at 5:30 pace just to shake out the legs. Everything felt good, just a little bit heavy.

That's all for today. About 65 miles last week, on pace for 75 or so this week. Lots of sleep. Lots of sleep...


Blogger Wayne

I thought it was an easy recovery run? That last half-mile made it a fast-finish run. Keep up the awesome training.

7/10/2006 08:47:00 PM  
Blogger Mike

What is this, three posts in three days? You must be recovered. I laughed at the long pants, I can barely climb into the car here in Tucson without burning some flesh.

I ran a 5:30 mile once.

7/10/2006 10:02:00 PM  
Blogger Eric

Three posts in three days, and a template revamp. Take that Greg!

I can't complain about the morning weather here lately. Mid-50s is about perfect. It's going to get Tucson-like here today though. Morning high-60s and afternoon high-90s the next few days. Yikes.

7/11/2006 04:09:00 AM  

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