Feel the burn
Today was an easy easy easy recovery run of six miles in 43:35. I wore long pants even though it was almost 60 degrees just to encourage a bit slower pace. I turned over the last half mile at 5:30 pace just to shake out the legs. Everything felt good, just a little bit heavy.
That's all for today. About 65 miles last week, on pace for 75 or so this week. Lots of sleep. Lots of sleep...
That's all for today. About 65 miles last week, on pace for 75 or so this week. Lots of sleep. Lots of sleep...
posted at 8:38 PM [+]
3 Comments:
I thought it was an easy recovery run? That last half-mile made it a fast-finish run. Keep up the awesome training.
What is this, three posts in three days? You must be recovered. I laughed at the long pants, I can barely climb into the car here in Tucson without burning some flesh.
I ran a 5:30 mile once.
Three posts in three days, and a template revamp. Take that Greg!
I can't complain about the morning weather here lately. Mid-50s is about perfect. It's going to get Tucson-like here today though. Morning high-60s and afternoon high-90s the next few days. Yikes.
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